COVID-19 Swim Practice Information

Due to COVID-19, all pool practices have been temporarily suspended. The facility reopening date is subject to county and city ordinances. Practice times and procedures will be posted once the facilities reopen.

We are currently offering both socially-distanced open water swim practices at Keller beach and dryland workouts via Zoom.

Open water swim practices

These take place at Keller Beach Park in Miller/Knox Regional Shoreline

The weekly schedule varies based on tides and safety considerations. Please email the coach for this week’s schedule at

All participants must complete a COVID-19 related liability waiver.

Payments for Keller practices can be made via our online store.

Zoom Dryland Workouts

Dryland workouts are available via Zoom on Tues/Thurs at 6pm.

Payments for Zoom dryland practices can be made via our online store.